ENTRENAMIENTO FUNCIONAL PARA TRANSFORMAR TODO EL CUERPO de JUAN CARLOS SANTANA

Ficha técnica

• ENTRENAMIENTO FUNCIONAL PARA TRANSFORMAR TODO EL CUERPO
• JUAN CARLOS SANTANA
• Número de páginas: 272
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788416676842
• Editorial: TUTOR
• Año de edición: 2019

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Overview

Mejorar el rendimiento y transformar el cuerpo Este libro proporciona más de 100 workouts, diseñados de manera profesional y con probada eficacia. También proporciona consejos nutricionales que te ayudarán a alcanzar tus objetivos más rápido de lo que jamás creíste posible. Famoso por su enfoque funcional del entrenamiento, el autor,“JC”Santana ha creado innumerables workouts y sabe cómo obtener resultados para transformar todo el cuerpo con el incremento del rendimiento atlético, la fuerza y la funcionalidad. Incluye consejos para el uso de múltiples implementos, incluidas barras, mancuernas y balones medicinales, para trabajar distintos músculos y añadir variedad. También aporta consejos nutricionales para ayudar a quemar grasa y aumentar la masa muscular; y recomendaciones sobre el descanso y la nutrición. Los workouts tienen en cuenta las necesidades singulares de hombres y mujeres, y proporcionan modificaciones para distintos tipos de implementos y máquinas, y directrices sobre cómo secuenciar el trabajo para crear programas diarios, mensuales y anuales.

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RETABLO de MARTA SANZ

Ficha técnica

• RETABLO
• MARTA SANZ
• Número de páginas: 96
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788483932605
• Editorial: PAGINAS DE ESPUMA
• Año de edición: 2019

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Overview

Dos cuentos en un libro. Dos mundos enfrentados. Habitantes de dos universos que están obligados a ocupar las mismas calles. Aquellos que siempre pasearon por ellas y aquellos que transitan de nuevas. La atmósfera castiza, tradicional, las personas de toda la vida frente a la fauna vintage, hípster, la gente de moda. La pequeña frutería o mercería frente a la barbería en la que sirven champán o la galería de arte de objetos imposibles. Las ciudades y los ciudadanos de los países evolucionan bajo las condiciones de los fenómenos de gentrificación, de turismo desbordante o de outlet masivo comercial. Un tono satírico, esperpéntico, crítico cubre esta realidad en manos de Marta Sanz, una de las escritoras indispensables de la actual literatura española.

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Charlie Hernandez & the Castle of Bones. Ryan Calejo

Charlie-Hernandez-the.pdf
ISBN: 9781534426610 | 608 pages | 16 Mb

• Charlie Hernandez & the Castle of Bones
• Ryan Calejo
• Page: 608
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781534426610
• Publisher: Aladdin

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Charlie Hernández & the Castle of Bones - Ryan - Google Books Inspired by Hispanic folklore, legends, and myths from the Iberian Peninsula and Central and South America, this bold sequel to Charlie Hernández & the  CHARLIE HERNÁNDEZ & THE CASTLE OF BONES by Ryan Calejo Charlie and his best friend, Violet, return, this time to save the Witch Queen of Toledo—who may not need saving after all. Charlie Hernández & the Castle of Bones - Deschutes Public Library Learn more about Charlie Hernández & the Castle of Bones in the Deschutes Public Library digital collection. CHARLIE HERNANDEZ & THE CASTLE OF BONES - The Deborah By: CALEJO Ryan. Middle Grade, Forthcoming, Aladdin , 2019. Inspired by Hispanic folklore, legends, and myths from the Iberian Peninsula and Central and   Charlie Hernández & the Castle of Bones | School Library Journal Gr 4-8–Floridian and animal mage Charlie Hernández is back for adventures across Latin America with his friend Violet. In this second  Charlie Hernández & the Castle of Bones (Charlie - Amazon Achetez et téléchargez ebook Charlie Hernández & the Castle of Bones (Charlie Hernandez) (English Edition): Boutique Kindle - Science Fiction, Fantasy,  Ryan Calejo | Penguin Random House Books by Ryan Calejo. Charlie Hernández & the Castle of Bones · Charlie Hernández & the League of Shadows. SHARE: SMS 

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Kingdom of Souls by Rena Barron

• Kingdom of Souls
• Rena Barron
• Page: 496
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780062870957
• Publisher: HarperCollins Publishers

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Roaring Back: The Fall and Rise of Tiger Woods by Curt Sampson

• Roaring Back: The Fall and Rise of Tiger Woods
• Curt Sampson
• Page: 304
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781635766837
• Publisher: Diversion Books

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